"Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing."--American Psychological Association
Your Pitt ID gives you free access to many of Pittsburgh's cultural institutions. Feed your brain by visiting these Pittsburgh staples.
Take some time for yourself! Try out these stress-reducing activities at home or on the go.
Coloring is a relaxing activity that can help reduce stress. The following articles discuss the mental health benefits from coloring:
Check out these pages for free coloring sheets:
Listening to music is a great way to escape the stresses of the day, whether you want to jam out to your favorite tunes or need a calm soundtrack. Below are a few playlists dedicated specifically to reducing stress levels.
Tapping Techniques can help reduce stress and anxiety. Check out the following article to learn more:
