"The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults, giving them the skills and support they need to thrive today…and tomorrow."

988 is now the three-digit dialing code that routes callers to the 988 Suicide & Crisis Lifeline (or 988 Lifeline).

"Use these resources for yourself, or share them with a friend or loved one. We can all make a difference in our communities by talking about and learning about mental health."

"One of NAMI’s main goals is to ensure that people get help early. Since mental health conditions typically begin during childhood, adolescence or young adulthood, we have compiled essential information and resources intended to help young people get the mental health support they need."

"We’re here to help you sort them out and make a plan. We’re here 24/7. There is always someone available to listen and offer confidential, non-directive and non-judgemental support. We’re trained to help. Each team member is prepared to listen to your story, help you handle a crisis and guide you to solutions that will improve your situation."

If you are thinking about harming yourself — get immediate support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. Call, text, or chat with us anytime you need support. LGBTQ young people, if you are thinking about suicide, or feeling lonely, we’re here to listen. It is 100% confidential, and 100% free.

"Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax."

The world's largest library of free guided meditations with 150,000 tracks from psychologists, spiritual leaders, and mindfulness teachers. Tap into the power of your breath by exploring a range of different breathwork techniques guided by certified teachers.

For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. The guided meditations have been translated into 16 different languages.

The following is a list of mindfulness resources available through VA.

"The mission of Black Mental Wellness, Corp. is to provide access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community."

There is no “one-size-fits-all” self-care plan, but there is a common thread to all self-care plans: making a commitment to attend to all the domains of your life, including your physical and psychological health, emotional and spiritual needs, and relationships.

It may be helpful to think of TAO as a private online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engaged with our interactive components, you’ll gain the knowledge, self-awareness, and skills you need to achieve your goals. You can complete TAO at your own pace, whether that’s just one session a day, or perhaps two whole modules. It’s entirely up to you!

"Welcome to a safe space for radical self-care, personal growth, healing, and overall positive vibes. You will find meditation, yoga, lifestyle tips, inspirational message, and valuable well-being hacks so you can thrive. I share content designed to help you create the life you desire."

"Our slogan is 'Making Exercise Accessible.' This refers to our aim of making exercise both physically and financially accessible to people with disabilities. This is made possible by the fundraising work we do and grants from our sponsors that help subsidize the costs for our service users."

"The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone."

"Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. "