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Destress with Owen Library - Johnstown Campus

This guide offers resources to help combat finals-related stress and anxiety.

Test-Taking Tips

Tips for Success: Before the Test: Study far ahead of test. Don't cram the night before. Do something relaxing. Set your alarm. Get plenty of rest. Test Day: Get up early, eat breakfast. Take water and snacks. Exercise or take a walk. Only quickly review notes. Be confident. You got this! Test-taking tips: First review the entire test. Start with the easiest parts. Track your time: Don't rush! Answer as best as you can. Remember to breathe. After the Test: Try not to stress. You did it! Stay positive. Do something fun! Celebrate your hard work. Stay strong and power on.