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Course & Subject Guides

Destress with Owen Library - Johnstown Campus

This guide offers resources to help combat finals-related stress and anxiety.

Self-care Resources

Art for Self-Care and Mental Health
The WHOLE U (University of Washington), 2022
Gratitude - A Mental Health Game Changer
Anxiety and Depression Association
of America, 2023
Mental Health and Sleep
Sleep Foundation, 2024
10 Ways to Beat the Winter Blues
Psychology Today (2024)
What Is Seasonal Affective Disorder (SAD)?
Psych Central, 2023
The Happiness Lab with Dr. Laurie Santos (Podcast)
Speaking of Psychology (Podcast)
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May (Book)
Ghost Town Trail - Cambria County Conservation & Recreation Authority

Wintering by Katherine May
Call Number: BJ1499.R4 M39 2020
ISBN: 9780593189481
Publication Date: 2020-11-10

Mindfulness & Meditation E-Books

The Blooming of a Lotus by Thich Nhat Hanh
ISBN: 1299563260
Publication Date: 2009
Mindfulness by Domyo Sater Burk
ISBN: 1615646205
Publication Date: 2014
Mindfulness for the Next Generation by Holly Rogers; Margaret Maytan
ISBN: 9780190905156
Publication Date: 2019
Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson
ISBN: 0857085913
Publication Date: 2015
Psychotherapy, Mindfulness and Buddhist Meditation by Tullio Giraldi
ISBN: 3030290026
Publication Date: 2019
Touching Peace by Thich Nhat Hanh
ISBN: 188837599X
Publication Date: 2005

Breathing Activities