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Course & Subject Guides

Destress with Owen Library - Johnstown Campus

This guide offers resources to help combat finals-related stress and anxiety.

Mindfulness & Meditation E-Books

Breathing Activities

Apps

Calm helps with sleep, meditation, and anxiety.

 

Insight Timer helps with sleep, stress, and anxiety.

 

Smiling Mind app logo

Smiling Mind features a meditation program developed by psychologists and educators to help bring mindfulness into your life.